44 Ways to Practice Happiness
Being happy is not a feeling. Happiness is a choice. Choosing to be happy is a daily practice. Whenever you want to be happy, pull out this list and do at least one thing on it.
1 Breathe in
2 Breathe out
3 Smile
4 Spend time with people you love and who love you
5 Bless yourself, your body, your life, your home
6 Bless everyone else and the planet
7 Intend. Release. Receive.
8 Hold space for your own highest and greatest good
9 Honor your needs
10 Let people be who they are
11 Look for what you want to see
12 Do what you love
13 Love what you do
14 Express appreciation
15 Master something you are really good at
16 Sit in silence and smile
17 Sweat
18 Sing
19 Just dance
20 Listen to your playlist, the soundtrack of your life
21 Count your blessings
22 Sleep
23 Dream
24 Follow your bliss
25 Go with the flow
26 Take inspired action
27 Release your attachment to the outcome
28 Let balance be in service to your wellbeing
29 Know that you are safe and well
30 Find alignment with your Higher Self
31 Know that all paths lead to the ultimate exultation of your being
32 Give something that cannot be repaid
33 Know that all is well and that the Universe conspires on your behalf
34 Seek first to understand; then to be understood
35 Love the one you are with
36 Forgive
37 Show yourself some compassion
38 Raise your personal energy vibration
39 Recognize your own beauty
40 Love your body just the way it is
41 Be present NOW
42 Be grateful
43 Be well
44 BE happy
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Dara Eden is a Usui Reiki Master Teacher. Inner Chi Mastery offerings includes AstroMaps, distance energy healing, emotion clearings, HER Womb Wisdom Sessions, intuitive guidance coaching sessions, numerology reading guides, SoulStory sessions and tarot readings.
