Meditation for Healing
RITUAL: Meditation | HER Rituals Daily: 365WISE | DAY: Meditation Monday
Whenever you practice qigong or sit in mediation, repeat in your mind:
I am in the Universe.
The Universe is in my body.
The Universe and I combine together.
In qigong, we practice universal energy. Everything comes from the emptiness and returns to the emptiness.
Energy is energy. There is no good energy or bad energy, until you think it is good or until you put it in a wrong position.
Anything in the world contains all the information in the Universe.
Everything changes except the Universal energy, the emptiness.
Sickness is only extra energy in the body. We can heal ourselves by returning the extra energy back to the Universe.
When you say, “I am the Universe. The Universe is in my body. The Universe and I combine together.” you bring in the universal energy to balance the energy in your body.
Once you open yourself up to the Universe, the universal energy will be with you. The universal energy will give you whatever kind of energy your body needs. And whatever your body doesn’t need will automatically go back to the Universe.
~ from Spring Forest Qigong by Chunyi Lin
You can heal your body by practicing qigong or meditating and silently repeating the above mantra.
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Dara Eden is the author of HER Rituals for the Divine Feminine, a periodical guide created in December of 2021. The 8 Elements, her life’s work, provides guidance about how to honor the essential needs and highest values of your personal feng shui element. Inspired by an Internet challenge designed for men, she created 365WISE, a daily self-care practice that supports women in honoring their needs and listening to their inner wisdom.
In HER Rituals, she offers insights, ideas and intuitive guidance about ways to honor your needs, values and unique expression of the divine feminine.
HER Rituals is a Womb Wisdom KeepHER’s guide to cyclical rituals for sovereign women. It provides insightful information, inspirational ideas and intuitive guidance on daily and seasonal rituals you can practice as a form of self-care. Read about ancient wisdom and philosophical principles, holistic approaches and traditional skills, slow work and intentional living, embodiment practices and immersive experiences.
